Frequently Asked Questions
Below you will find answers to some of the most frequently asked questions by women I work with. If they do not answer your problem, then contact me and we will find the answer together.
General questions
Therapy often focuses on processing past trauma, diagnosing mental health conditions, and deep emotional healing. Coaching is future-focused. It’s about helping you move from where you are now to where you want to be. In my sessions, we work with your emotions, energy, and patterns in the present moment—without reliving the past too deeply. My approach is integrative, gentle, and empowering.
Most women start exactly there—feeling confused, disconnected, or stuck. Our work together creates a safe space to slow down, reconnect with yourself, and gently explore what’s calling for change. Insight comes through presence, not pressure.
Every journey is unique, but common results include:
- Emotional relief and nervous system regulation
- Clearer self-awareness and decision-making
- Reconnection to purpose, intuition, and values
- Healthier boundaries, more self-trust, and ease in relationships
- Feeling more grounded, embodied, and free
I don’t teach you to survive someone else’s script. We work through the body, nervous system, emotional patterns, and identity so you can return to your own coherence. The goal isn’t “be better”—it’s be wholly you.
Trust your body. I invite you to book a free 30 – minute consultation call to feel into the energy, the approach, and how I hold space. There’s no pressure—I’m here if it aligns for both of us. If not, I’ll always honour that too.
Just a few simple things:
- Curiosity about your inner world and your potential
- Willingness to look honestly at patterns and be open – minded towards new insides
- Commitment to show up for yourself—even when it’s uncomfortable
I’ll meet you where you are, with compassion and guidance. You don’t have to be “ready” in a perfect way—you just have to be open.
Yes. Payment plans are available for most of my packages. I also reserve a few sliding scale spots each season for those in financial transition. If you feel drawn to this work but unsure about the investment, reach out—let’s talk.
I offer both. You can begin with a single Clarity & Support Session if you’re looking for insight on something specific. If you’re ready to go deeper, my packages are designed to support meaningful, lasting change over time. We’ll choose what’s best for you.
Most of my sessions are held virtually, which means we can connect from anywhere in the world. Some in-person Reiki or VIP intensive sessions may be available depending on location and timing—just ask.
About my services
Strategic, Holistic, Authentic Support
Personalised coaching to align your mindset, lifestyle, and energy so you can break old patterns, build emotional safety, and live in your you truth and full power. We combine practical strategies, mindset rewiring, energy alignment and somatic tools to create lasting change at your pace, with full privacy and tailored guidance.
Reset, Realign, Reignite
To help workplaces unlock the full potential of the women within them — not by pushing harder, but by working with how women are built to thrive.
Through nervous system regulation, cyclical energy management, and embodied productivity, we help reduce stress, increase clarity, and create sustainable momentum that supports performance, progression, and long-term impact.
Energy-Based Insights & Alignment
Gentle yet powerful energy healing to dissolve blocks, restore flow, and create inner balance. Each session includes intuitive insights to help you understand and integrate the shifts, leaving you lighter, calmer, and more connected — in person or at a distance.
A Collective Journey of Healing & Transformation
A 7-week group program where we come together to regulate nervous systems, break free from conditioning, and step into authenticity. Gain powerful tools, shared breakthroughs, and the support of community that amplifies growth and accountability.
A collective container for women who don’t fit the mold. Together, we reclaim voice, deepen connection, and anchor in shared re-alignment.