Work With Me

Build Your Life Mindfully.

Practice to build your week.
1:1 to live it.
Retreats to be changed by it.

The wrong room makes you look like the person doing the work without ever changing the person doing it. This is the page that helps you walk into the right one.

Step into holistic and aligned life with me. 

book a discovery call

LiT PRACTICE

This is where you build the daily practice – body, mind, energy. Yoga as a life, not a class.  Single sessions or a tailored month.

Why Practice Single Sessions Monthly Pass Community Practice

Land in Your Week.

This door exists for a single session in the modality your body needs this week, or a personalised monthly pass of eight sessions: two each week (one practice, one coaching), designed around your needs and life specifically.

Choose by what your body & mind needs this week – movement, regulation, energy, or conversation. Each session – 75-minute.

Embodiment – £85

The way back to a body that’s been living in the head.

Includes yoga asana (vinyasa, ashtanga, yin, restorative), conscious movement, embodied flow, dance practice and more. Leaves you steadier—shoulders down, breath lower—real stress relief instead of a five-minute calm-down.

Partner Embodiment – £120 (for two)

Two bodies, one practice. Couples, friends, mothers and daughters.

Partner yoga, partner movement, embodied connection practice—chosen for what the pair actually needs. Leaves you joyful, connected and held.

Somatics – £85

The body as sensor. Nervous-system work for the days that have been loud.

Includes breathwork (pranayama, conscious connected breath), guided meditation, body scan, yoga nidra, somatic-awareness practice and more. Leaves your nervous system regulated, not just relaxed: the difference between a nap and mental exhaustion actually lifting.

Energy – £90

Reiki work for what the body is holding underneath. Grounded, structured, intuitive never theatrical. Leaves you lighter in the places you’ve been bracing without noticing—the start of real emotional wellness.


Coaching – £150

The held conversation for the decision, the knot, the moment that won’t move on its own.

For when you need a held thinking partner. Leaves you with the decision made, not just the overwhelm discussed.

BOOK A DISCOVERY CALL

One focused month. One pattern. A nervous system that finally exhales.

This isn’t the full method—it’s where you can start: nervous system regulation, and one pattern or goal you choose together on the design call. Enough to feel real change in 30 days, without pretending a month can do what 90 days does.

Eight sessions a month. Two each week—one practice and one coaching. The practice session opens the body. The body shows what the week has been holding. Coaching gives that signal language, and the language gives your one chosen pattern somewhere to move.

What you get: 

  • 4 practice sessions
  • 4 coaching sessions
  • a 20-minute design call to build the month around you
  • a monthly review
  • WhatsApp support between sessions.

By month-end:

  • A nervous system that knows what regulation actually feels like
  • A body you can feel—jaw, breath, shoulders
  • Sleep that rebuilds you, not the kind you collapse into
  • One pattern, finally out of the dark
  • One real decision made from the body, not the calendar
  • Fifteen minutes a day your week rests on

Investment: £750 per month.

Standalone value: £940. The pass is your reward for committing to yourself.

If you carry on: Move into the full 90-day container within 14 days of finishing your Pass, and your £750 comes off the investment. Not a discount. A door that stays open while you decide.

BOOK A DISCOVERY CALL

Held in Community.

Finding Your Balance is a monthly donation-based LiT practice for those in need of two hours of self-reconnection and nourishment. Designed to help you release, regulate, and restore—so you can carry the wisdom of the practice into your everyday life.

Yoga on and off the mat.

Join the WhatsApp Group

1:1 LiT COACHING

Land · Listen · Live
A coherent rebuild you carry past the work, held in one place.

One method—body, mind, energy, life—woven into one container, designed for your needs and the week specifically. Online, so we can meet you where you actually are.

Investment: shared on the discovery call. Payment plan available.

Apply for 1:1

90 days.
Three phases.
One rebuild.

Body, mind, energy and life move together in every session—that’s the method. Across 90 days, the weight simply shifts.

Weeks 1–4 · Land. Body leads. Breath, move, ground, nervous-system safety—before any question about purpose gets asked. Mind, energy and life stay in the room too; we’re not pausing the rest of you for a month, just steadying the base it all stands on.

Weeks 5–8 · Listen. Mind leads. Values clarity and self-trust move to the front, held by a nervous system that’s learned to steady itself. Energy work and the first lifestyle shifts keep moving underneath.

Weeks 9–12 · Live. Life leads. Integration and consistency take over—insight becomes decisions you actually keep. Regulation and clarity don’t stop; they’re just quieter now, doing their work in the background.

Day 90 · Close. A celebration of the arc, and a named plan for what’s next.

By the end of 90 days

  • Confidence that runs from the body, not the calendar
  • Clarity on what you actually want—not what the stress trained you to want
  • Self-trust strong enough for the no, the yes, the leave, the stay
  • Balance that holds across body, work, and the people who lean on you
  • A lifestyle that finally fits the person underneath
  • A relationship with yourself returned to clarity, presence, freedom and aliveness

Healthy Body. Calm Mind. Abundant Life.

What’s held inside

  • 24 1:1 sessions, 90 minutes, twice weekly, plus a closing integration session at Day 90.
  • All practice modalities woven in and personalised, with your personal plan design at Day 2 and reviews at Day 30, 60 and 90.
  • Your Truth Codex—a living record of your own patterns, fears and decisions, yours to keep.
  • Ongoing support for the nights regulation can’t wait until next week.
  • Emergency landing call for the week that knocks you sideways.
  • Recorded sessions
  • WhatsApp support throughout
  • Two passes to my live group workshops, and preferred pricing on the next retreat.

LiT RETREATS

Land · Listen · Live: Seven days you carry into your life.

join the priority list
Seven days. Ten to fourteen women. One held container.
The Embodied Truth Method – Land · Listen · Live – lived, every day, for a week.

A healthy disruption: to your pace, the patterns you’ve gotten good at running, the roles you play so well no one questions them anymore. Space to awaken. To express. To actually feel—and to be met, not just witnessed, by a community that sees you, hears you, and holds you.You don’t leave with notes. You leave with clarity—and the people, and the practice, to carry it into the life you’re actually living.

Seven days to stop fixing everything and actually live.

Next retreat: Puerto Escondido, Mexico – 3-10 March 2027.
See the next retreat

LiT Corporate Wellbeing

Built from twelve years inside corporate London. Designed for the rooms I once sat in, led, and navigated myself.

I offer online, onsite, and offsite workshops, keynotes, and bespoke wellbeing programmes for organisations of all sizes—supporting employees in strengthening their health, resilience, mindset, and work-life balance, while helping prevent and mitigate burnout.

Areas of focus include:

Nervous system literacy for high-pressure environments
Embodied leadership without self-abandonment
Yoga, coaching, and wellbeing facilitation held within one integrated container Bespoke programmes for L&D teams and Women’s ERGs

Every engagement is designed collaboratively.
Because no two teams—or cultures—need the same approach.

Embodied leadership.

Investment: Bespoke, scoped after a 30-minute call.
Inquire about corporate work

Have a question?

Check F.A.Q.

The 2AM Questions

If you are awake at 2AM again these 30 questions won't just change you - they'll bring you back to your life.

No spam. Read my privacy policy for more info.