Insight without integration
is just smarter performance.
Most coaching stays in the head. Most yoga stays on the mat. Most somatic work stays under the skin. Most energy work never makes it to your Tuesday. Each one moves something. None of them, alone, moves the woman.
-Julie
You’re in the right room. Now choose the door.
Three doors. One method. Walk through the one that fits your week.
Practice to feel the work.
1:1 to live it.
Retreats to be changed by it.
You can spend years in the wrong room. The seminar that made you take notes you never read. The retreat that made you cry in the airport and then not change your calendar. The coach who motivated you for ten weeks. The wrong room makes you look like the woman doing the work without ever changing the woman doing it. This is the page that helps you walk into the right one.
01 · LiT PRACTICE
This is where you build the daily practice – body, mind, energy. Yoga as a life, not a class. Single sessions or a tailored month.
Feel the work
You want to feel the work. So did I. That’s why this door exists – for a single session in the modality your body needs this week, or a personalised monthly pass of eight sessions: two each week (one practice, one coaching), designed around your needs and life specifically.
02 · 1:1 LiT COACHING
Land · Listen · Live: 90 days. 12 sessions. A held rebuild.
The deepest door
One method – body, mind, energy, life – woven into one container, designed for your needs and the week specifically. Online, so we can meet you where you actually are: between cities, between meetings, between the life you’ve been performing and the one you actually want.
Investment: shared on the discovery call. Payment plan available.
By the end of 90 days:
- Confidence that runs from the body, not the calendar
- Clarity on what you actually want – not what you’ve been trained to want
- Self-trust strong enough for the no, the yes, the leave, the stay
- Balance that holds across body, work, and the people who lean on you
- A lifestyle that finally fits the woman underneath
- A relationship with yourself returned to clarity, presence, freedom and aliveness
Why this isn’t like everything else you’ve tried.
Most coaching stays in the head. Most yoga stays on the mat. Most somatic work stays under the skin. Most energy work never makes it to your Tuesday. Each one moves something. None of them, alone, moves the woman.
This container moves all of them at once. Yoga, coaching, somatic, embodiment, energy – woven into one personalised plan, evolving week by week. Not a curriculum that ends on a Friday. A rebuild you carry past the work.
What’s included:
- 12 weekly 1:1 sessions (90 min each, online)
- All practice modalities woven in – chosen for what your work and the week needs
- A personalised plan, reviewed monthly, evolving with you
- Recorded sessions, yours to keep
- WhatsApp access between sessions
- Two passes to my live group workshops
- Preferred pricing on the next retreat
03 · LiT RETREATS
Land · Listen · Live: Seven days the body remembers.
Seven days. Eight to twelve women. One held container.
The Embodied Truth Method – Land · Listen · Live – lived, every day, for a week.
Days 1–3 · Land. Slow yoga. Sound. The quiet that takes a full day to even register. The body decompresses before the mind catches up.
Days 4–5 · Listen. What surfaces when the noise is gone. What the body has been carrying. What’s ready to move. Cacao, temazcal, breathwork, the new moon.
Days 6–7 · Live. Embodied movement. A sunset circle. A fire ceremony to claim what’s next. A shared laughter to feel the joy. A closing circle that doesn’t end the week – it begins something.
You don’t leave with a tan. You leave with the most important relationship of your life rebuilt – body first, everything else after.
Seven days you stop performing yourself, and remember you don’t have to.
Next retreat: Puerto Escondido, Mexico – 3-10 March 2027.
Not sure which room?
F.A.Q.
Three questions every woman asks before she books.
That’s what the discovery call is for. Thirty minutes, no pitch. Most women come in with a guess and leave with a clearer one – sometimes the same, sometimes not. Practice if you want to feel the work first. Monthly Pass if you want the integrated experience in 30 days. 1:1 if you’re ready to rebuild from the body up. Retreats if you want the deepest, fastest version of the method. The point is the right door, not the sale.
Most coaching lives in the head – strategy, mindset, goals, PDFs. Most yoga lives on the mat – postures, breath, an hour a week. They each give you a piece. None of them, on their own, change Monday. The Embodied Truth Method works in all four lanes at once – body, mind, energy, life – because self-abandonment lives in all four. If the previous work gave you clarity but not change, that’s why. Insight without integration is just smarter performance.
Tell me before week three of any container – Monthly Pass or 1:1. We’ll either change the design (which usually solves it) or I’ll refund what you haven’t used. The only thing I won’t do is keep you in a room that isn’t right. The wrong woman in the wrong door costs both of us, and you specifically more than me.