A structured mind-body approach to emotional regulation, clarity, and behaviour change for women navigating overwhelm and life transitions.
WHO THIS IS FOR
You’re in the right place if you:
- Feel disconnected from yourself, your needs, or your direction
- Are high-functioning but experiencing burnout, overwhelm, or emotional exhaustion
- Get stuck in overthinking, indecision, or mental loops
- Struggle with consistency, discipline, or following through on what you know you need
- Are navigating a life transition and feel unclear or lost
- Want deep, lasting change – not just temporary fixes
- Desire more clarity, emotional stability, and a sense of inner direction
- Want to feel more energised, grounded, and in control of your life
HOW I WORK
Through the Embodied Truth Method, I combine emotional and nervous system regulation, clarity frameworks, and structured behavioural integration to support women in moving out of overwhelm and anxiety into grounded self-leadership.
Our work goes beyond conversation alone. It is a dynamic and personalised process that supports change across key areas of your life – including your thoughts, emotions, behaviours, and daily environment.
Depending on your needs and goals, I integrate a range of approaches including coaching, breathwork, body-based practices, and reflective exercises to support emotional regulation, increase self-awareness, and create clarity.
Together, we identify patterns, challenge limiting beliefs, and build practical tools that help you develop consistency, make aligned decisions, and take meaningful action.
Because lasting transformation is not created through insight alone – it is built through consistent, lived integration and aligned behaviour change.
WHAT TO EXPECT
In working together, you’ll begin to:
- Reconnect with your body and develop tools to support emotional and nervous system regulation
- Restore energy, improve emotional stability, and reduce feelings of overwhelm
- Identify and shift limiting beliefs, internal patterns, and identity confusion
- Rebuild self-trust and strengthen your ability to make aligned decisions
- Move through burnout, overthinking, and mental noise with greater clarity and focus
- Communicate your needs, boundaries, and truth with more confidence
- Create structure, discipline, and consistency in your daily life
- Lead your life with clarity and intention, rather than reacting to external pressure or expectations
WAYS TO WORK WITH ME
In-person coaching, yoga, and immersive experiences are available depending on location – please enquire for current availability and locations.
All virtual sessions are held online and accessible worldwide.
A complimentary 30-minute video consultation is offered before we begin. This gives us space to connect, explore what you’re seeking support with, and ensure the work feels aligned for you. It also allows me to answer any questions and guide you toward the most supportive pathway.
My coaching process always provides:
- Ongoing support Monday–Friday between sessions
- Tailored transformational practices and resources
- Personalised session notes and post-session intentions
- Intuitive oracle card guidance when aligned
- A deeply supportive, private space for your growth and integration
This work is designed to support real, sustainable transformation – gently guiding you back to clarity, self-trust, and aligned living.
The Embodied Truth Coaching
If you are navigating burnout, overthinking, life transitions, or a sense of internal misalignment, this work offers a structured path back to clarity, energy, and self-leadership – moving you from internal chaos into grounded, aligned action.
The Embodied Truth Method: Our work follows a clear process designed to create lasting change.
Regulation – We begin by stabilising your nervous system and restoring a sense of safety in the body. Without this foundation, clarity and sustainable change are difficult to access.
Clarity – As your system settles, we identify what is truly aligned for you – and uncover the patterns, beliefs, and expectations that are keeping you stuck.
Discipline – Insight alone does not create change. Together, we build practical structures, habits, and boundaries that support consistent, aligned action.
Expression – As confidence grows, you reconnect with your voice, creativity, and personal power – learning to communicate, move, and make decisions from clarity rather than pressure.
Integration – We anchor these changes into your daily life so they become sustainable, embodied, and lasting.
Each coaching journey is personalised and combines a range of tools to support both emotional depth and practical change, including:
- 1:1 private coaching sessions (75–90 minutes)
- Emotional and nervous system regulation practices
- Somatic and embodiment-based work
- Breathwork and meditation
- Mindset and belief reframing
- Reflection and integration exercises
- Practical structure, habit-building, and decision frameworks
- Ongoing support between sessions when needed
This is not passive, “talk-only” coaching. It is an active, embodied process that integrates awareness with action — supporting real, lived change.
Through this work, clients experience:
- Greater emotional stability and reduced overwhelm
- Clearer direction and confident decision-making
- Stronger self-trust and boundaries
- Increased energy, motivation, and consistency
- Freedom from overthinking and internal pressure
- The ability to live, speak, and act with clarity and intention
Private coaching is offered in structured containers that allow real depth and measurable progress.
6 Week Reset – A focused container designed to stabilise your nervous system and create clarity.
Week 1–2 – Regulation
Week 3–4 – Clarity
Week 5–6 – Aligned Action
- Investment: $420
12 Week Embodied Truth Journey – A deeper transformation designed to integrate regulation, clarity, discipline, and self-leadership.
Month 1 – Regulation
Month 2 – Clarity & Discipline
Month 3 – Expression & Integration
- Investment: $780 or 2 payments of $390
Apply for a consultation call to explore if this work is right for you.
Embodied Tools
Private Sessions
Classes
Workshops
Presence, Union, Liberation
My approach blends yoga as a whole – not just the postures, but the philosophy, lifestyle, breath, and awareness that shape the way we live. I teach from the foundation of the Eight Limbs of Yoga, translated into everyday language so you can embody yoga both on and off the mat:
Together, these create a lifestyle of awareness, presence, and intention – the heart of what I share.
I offer private and group sessions , partner yoga, both in person and online, tailored to your unique needs, energy levels, and intention.
Investment:
Group Yoga – Currently in Puerto Viejo, Costa Rica (Julie LiT Yoga & Embodied Wellness)
- Drop-in class $12 / 3 class pass $30 / 5 class pass $48 / 10 class pass $85
Private Yoga – In Person & Online: Personalised one-on-one session designed around your body, goals and experience level.
- $50 (60–75 minutes) / 3 class pass $135 / 5 class pass $215 / 10 class pass $400
Partner Yoga Session – In Person & Online: A guided experience designed for couples or friends to explore connection, communication and playful movement together
- $95 (90 minutes) / 3 class pass $270 / 5 class pass $425
All levels are welcome.
More than a session – this is a reconnection with your life force.
Rooted in a traditional Japanese healing practice, Reiki is a gentle, non-invasive approach that supports balance across the body and mind. Through light touch or hands held just above the body, the session works to calm the nervous system, release stored tension, and support the body’s natural ability to restore itself.
This deeply restorative experience helps shift you out of stress and into a state of relaxation and receptivity – where both physical and emotional systems can begin to settle and rebalance.
Each session offers a quiet return to yourself – a space to pause, release, and recalibrate. Clients often leave feeling more grounded, lighter, and emotionally settled, with a greater sense of inner calm and clarity.
Reiki can be experienced in person or remotely, and may be booked as a standalone session or integrated into coaching to support deeper emotional regulation and alignment.
Investment: 60 minutes in person or remote $60
A 2-hour guided journey designed to help you pause, reconnect, and return to yourself.
This accessible, donation-based workshop offers a supportive space to step out of the constant “doing” and come back into balance – emotionally, mentally, and physically. Through guided reflection, grounding practices, and mind–body awareness, you’ll be invited to slow down, release tension, and reconnect with your inner clarity and direction.
Created for women who feel overwhelmed, disconnected, or simply in need of a reset, this session is an opportunity to return to your center in a calm, compassionate, and nourishing environment.
Come as you are.
Pay what feels aligned.
Leave feeling more grounded, present, and connected to yourself.
Donation based – spaces are limited.
Breathwork (Pranayama) and meditation are guided practices that use conscious breathing and focused awareness to regulate the nervous system and reconnect you to your body. Whether online or in person, these sessions create a space to slow down, soften mental noise and return to steadiness. For many high-functioning women, stress and overthinking are not a lack of discipline but a sign of dysregulation. Through intentional breath patterns and mindful presence, the body shifts out of survival mode and into a state of safety and repair.
From that grounded place, clarity naturally emerges, emotions settle, and you are able to think, decide and act with greater confidence and calm. These practices form a foundational step in my work – restoring regulation before building clarity and aligned action.
Available online and in person in Puerto Viejo.
Sessions may include:
• guided breathwork practices
• meditation and nervous system regulation
• grounding and awareness techniques
• integration and reflection
Investment: 60 minutes $45
Dance is another powerful doorway back to the body. I offer breath-led expressive movement alongside Salsa, Bachata and Reggaeton, both partner and solo. This is not only about learning steps, but about reconnecting to rhythm, sensation and embodied expression.
When we move with music and breath, the body enters a natural state of flow – tension releases, control softens and expression becomes more authentic. Partner dance builds trust and connection; solo dance strengthens confidence and self-trust.
In a life often driven by structure and performance, dance restores play, joy and freedom. It becomes medicine – not because it is dramatic, but because it allows the body to release, express and remember what it feels like to be fully alive.
Available in person in Puerto Viejo or online
Sessions may include:
• expressive movement and embodied dance
• Salsa, Bachata or Reggaeton
• partner connection practices
• breath and rhythm integration
All levels are welcome.
Investment: 60 minutes private $45 / 60 minutes partner dance $70
Immersive Experiences
Reset & Expand
A Journey of Connection, Movement & Sensory Ritual
Earth to Skin is a heart-led, community-centered experience designed to reconnect you with your body, with others and with the grounding presence of nature.
This immersive afternoon weaves together gentle partner yoga, creative expression and a unique full-body blue clay ritual using 100% organic, hand-sourced blue clay from the Costa Rican rainforest. Through guided movement and shared exploration, we create space for trust, emotional connection and embodied awareness in a safe, welcoming environment. No previous yoga experience is needed and you don’t need to come with a partner – all bodies and backgrounds are warmly welcome.
The blue clay experience invites a playful return to creativity and inner-child expression while offering natural benefits for the skin and body. Rich in minerals, this clay is traditionally known to support detoxification, circulation and skin nourishment, while creating a deeply grounding sensory connection to the earth.
As the afternoon transitions into evening, we gather for a sunset beach integration circle with gentle reflection, oracle cards and open conversation. This closing moment allows space to ground, connect and build meaningful community in a relaxed and supportive setting.
Earth to Skin is ideal for anyone seeking a deeper sense of presence, connection and embodied wellbeing through movement, nature and shared experience.
Offered in Puerto Viejo, Costa Rica.
A Journey of Connection, Movement & Sensory Ritual
An immersive experience devoted to regulation, expression and embodied confidence in a powerful natural setting.
A space to slow down, reconnect to your body, soften into strength and remember what it feels like to live and move from truth.
Details coming soon.